Summer Travel Health Insurance Tips
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by: SuchiV
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Summer is a popular time for travel. Children and the elderly must especially be careful to avoid over exposure to the heat. To be safe from the heat you can follow these tips:
1. The time between 10 am and 2 pm can be the hottest. It is best to avoid being outdoors during those times. Schedule your day's events according to that and plan to be indoors or in shaded areas.
2. Light colored clothing which is loose and light weight is the best choice for hot weather. Try to wear a wide brimmed hat to protect your face and neck. Wear full sleeved shirts made out of natural fibers like cotton which can breathe.
3. Anytime you go outside use sunscreen which offers protection at least SPF 30 and above. Use sunscreen that is water proof and long lasting. It must be re applied every few hours for maximum protection.
4. Drink a lot of water because it is easy to lose fluids in the heat. Do not wait till you are thirsty. It is better to drink small quantities of water throughout the day instead of large amounts at infrequent intervals. Do not consume excessive alcohol or drinks with too much sugar, it can cause dehydration.
5. Be on the lookout for symptoms of heatstroke and heat exhaustion. Heatstroke can come about suddenly and can result in loss of consciousness with extremely high body temperature. It occurs when the body is unable to regulate its temperature and the sweating mechanism fails. The skin is very dry, hot and red. The victim can be cooled with ice or cold water and must be taken to the hospital immediately because it can be fatal.
6. Water and electrolyte loss can cause a less serious condition called heat exhaustion. The victim is fatigued and weak and may experience excessive sweating. Sometimes they may also experience muscle cramps because of salt depletion. Pale and clammy skin is a common sign. Provide rest and lost of fluids in a cool and well ventilated area.
Even if you are perfectly healthy a heat related emergency can occur anytime. Be prepared by having travel or visitor health insurance. A health insurance agent can guide you to select a health plan. Have a sizzling summer!
About the Author
Suchi V is an expert on US visitors insurance. Get quotes, read our FAQs, and learn more about travel insurance India USA on our website.
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