Tips for a safe Summer Vacation
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by: SuchiV
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Summer is a popular time for travel. Children and the elderly must especially be careful to avoid over exposure to the heat. To be safe from the heat you can follow these tips:
1. Try to avoid being outside in the heat between 10 am and 2 pm. It is usually the hottest at that time. You can plan on doing some indoor activity at that time or try to stay in the shade.
2. Wear light weight, loose clothing in light colors when you go out. A wide brimmed hat can protect your face and neck. Clothes made out of cotton can keep you cool.
3. Even if you do not have any direct exposure to the sun, you must wear sunscreen with SPF rating of at least 30. Read the labels for directions to re apply. Almost all of them require re application every few hours for maximum protection.
4. Do not wait till you are thirsty to drink water. The heat can make you lose lots of fluids make sure you replenish very often. Alcohol and sugary drinks must be avoided, they can make you dehydrated.
5. Extreme heat conditions can cause heat stroke or heat exhaustion. Heatstroke can be fatal and sudden. Failure of sweating mechanism causes the body temperature to rise and can result in loss of consciousness. Very hot, dry and red skin is a common sign. Immediately cool the victim with ice and cold water and rush them to the hospital.
6. A less serious and more common condition is heat exhaustion caused because of water and electrolyte loss. Weakness and excessive sweating are the common signs. The person may also have muscle cramps and a weak pulse accompanied by pale and clammy skin. Rest in the shade or in an air conditioned room is advised along with plenty of fluids.
Even if you are perfectly healthy a heat related emergency can occur anytime. Be prepared by having travel or visitor health insurance. A health insurance agent can guide you to select a health plan. Have a sizzling summer!
About the Author
Suchi V is an expert on health insurance for USA visitors. Get quotes, read our FAQs, and learn more about visitors insurance in USA on our website.
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