Traditional Mexican Food for a Healthy Heart
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by: KCKudra
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A lot of Americans consider Mexican food as being one of their favorite cuisines and many Americans consume Mexican food at least once a week. Mexican recipes are well loved throughout the United States but Americanized Mexican recipes and authentic Mexican recipes often differ greatly. Americans are fond of adding extra fat and super-sizing their portions. If you visit Mexico, you might not even find the same dishes because Americans have created their own versions of a lot of them. Traditional Mexican food contains a lot of fresh vegetables, vitamins, spices, and proteins, the portion sizes are smaller, and a lot less fat is added.
Perhaps the most famous Mexican food eatery outside Mexico is Taco Bell. This is a popular fast food chain, serving burritos, quesadillas, and tacos to Mexican food lovers all over America. A lot of Americans who have not visited Mexico or an authentic Mexican food restaurant might be unaware that in Mexico you won't get a large platter of tortilla chips with your meal and you won't get a nutritionally depleted meal which is made in bulk with cheap ingredients, frozen and reheated in the microwave. American style Mexican food is high in calories, sodium, and fat and low in fresh vegetables.
Taco Bell is a popular American food chain, serving quesadillas, tacos, burritos and more. Mexicans do not normally eat large platefuls of tortilla chips or fat laden dishes. The Mexican food sold in the United States is less healthy than the real Mexican recipes, higher in sodium, calories, and fat and lower in vegetable content. Some Mexican dishes served in American restaurants are nothing like the original Mexican recipes they were based on.
Which Ingredients are used in Healthy Mexican Food?
Mexican Food for a Healthy Heart
Beans are high in protein and fiber and can be added whole to recipes rather than refried because this cuts back on fat. Corn is a common Mexican food addition, which can maintain a healthy heart. It contains fiber and is high in vitamin content. Adding such ingredients as corn, whole beans and tomatoes to your Mexican recipes can promote health and cut back on fat while maintaining a great Mexican flavor in your dishes.
There are health food stores all over the United States where you can get healthy, non-fattening foods but not everyone can afford to pay more for better quality ingredients. In Mexico, healthy food choices are widely available. The Mexican health food market makes over $500 million annually.
Around five percent of Mexicans regularly buy and consume health foods, ranging from twenty to fifty in age and normally living in metropolitan areas. Mexicans who cannot afford health foods still eat a healthier diet than their American counterparts do. American food is often laden with fat and calories, which are bad for your body if consumed in excess. In addition, Mexican cooking methods vary and deep-frying is less common in Mexico than in the United States.
The Food Pyramid and Healthy Mexican Food
You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.
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Mexican food recipes that your family will love every time with the taste of traditional Mexican recipes. Find information on just why Mexican cuisine is so popular and why so many people are finding this healthy diet. Click here to get your own unique version of this article with free reprint rights.
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