Key Benefits of Becoming a Vegetarian
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by: RayLam
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There are many benefits to becoming a vegetarian but do you know why? You might wonder how much of a difference one additional person can make. It may not make a massive difference when one person decides to do this but each person that makes this choice will have an overall effect. This point is very well highlighted by the instances of heart disease in people that have a meat rich diet in America.
Circulatory, heart problems, high cholesterol and heart attacks are primarily caused by the regular consumption of dairy products, eggs and meat; a reduction in this consumption would lower these health problems. In fact the group Earth Save states that a vegetarian has around 25 percent less chance of a heart attack than someone who consumes meat as part of their diet. For those who go one step further and become vegans the figure lowers even still to an amazing one in ten chance. The heart is only one organ that benefits from a vegetarian diet because there are other health advantages.
Meat contains a number of preservatives which have links with cancer, something which is dramatically reduced when you do not eat meat. Hormones used in animal feed are obviously not present either in vegetarian meals, which have proved to create hormone problems in people. It is also much easier to avoid the consumption of lactose which many people have intolerance to, causing digestive conditions. The health advantages to becoming a vegetarian are unquestionable but there is also the fact that many animals will not lose their lives to feed you either.
According to veganoutreach.org, the average American consumes 2,714 land animals in their lifetime. Just in a couple of decades, many hundreds of animals would not need to loose their lives if you were to make this commitment. In addition to this, if you stop eating eggs and drinking milk, you will also reduce your share in the suffering and death of battery hens and their offspring, as well as dairy cows.
Well after reading this it is obvious the easy answer is yes it is better to become a vegetarian. It matters to the thousands of animals you could potentially save and it matters to you as an individual because you can greatly reduce your chances of getting cancer and heart disease.
About the Author
Become you become a vegetarian, learn about reasons to become a vegetarian by visiting http://health-foryou.info, a popular website that provides free health tips, advice and information to help you stay healthy.
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