Sleep Disorders Among Teenagers
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by: SuzyHughes
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Delayed Sleep Phase Disorder, also known as DNS is a type of sleep disorders among teenagers which are believed affecting between seven to ten percent of teenagers. This disorder are mostly outgrown by most teenagers by the time they reach young adulthood. Below one percent of adults are conceived to have DSP. In addition, many people often have mistakes sleep disorder for insomnia.
Left on their own, people with delayed sleep phase disorder would stay up until very late, sometimes until 4 or 5 a.m. They like to get up very late in the morning or early afternoon. Often they are referred to as night owls.
Some of the times, a lot of teenagers like to stay up late and sleep in in the morning because they prefer to socialize at that time of the day. Or perhaps, it can also be due to the natural delay in the circadian sleep / wake rhythm at their age of development.
One of this sleep disorders symptoms is when teenagers often have a very hard time getting up in the morning for school. Even if they go to sleep at a regular time, such as 11 p.m., they toss and turn for hours like someone with insomnia. The difference is, unlike an insomniac, people with delayed sleep phase disorder have no difficulty staying asleep. They do have a very difficult time getting up early in the morning. Sleep disorders among teenagers usual make the teenagers very tired during the day and may even fall asleep in the classroom. The definite cause of this sleep disorder is not known. It is known for certain that it is a circadian rhythm problem.
Sleep disorder treatments consist of bright light, chronotherapy, melatonin and over- the-counter prescribed sleeping pills. However, sleep disorder treatments are also available for people that ask to latch on a more traditional sleep / wake schedule.
Exposure to bright light shifts the circadian rhythm if it is administrated within some hours of the body's lowest temperature at night. This form of sleep disorder treatments are the bright light treatment for delayed sleep phase disorder which uses bright light to trick the brain's circadian clock .
Another sleep disorder treatments, chronotherapy has been employed on someone with delayed sleep phase disorder which calls for a block of time one week long. Every day bedtime is held up by three hours successively. For example, for an individual that dozes off at 2 a.m. but would like to fall asleep at 11. p.m., their bedtime would move to 5 a.m. on the first day. The following day it would move to 8 a.m. and carry on this cycle for a week. Sleep disorders among teenagers can be quite serious where in some cases, teenagers distress with delayed sleep phase disorder would need a week off from school in order to accomplished this therapy. When the sought after bed time is accomplished it is very significant to keep a orderly wake up time.
There are several sleep disorder treatments requiring respective drugs that are utilized to treat delayed sleep phase disorder. . Prescription medicine such as Ramelteon, and other sleeping pills, have been successful in dealing teenagers and adults with delayed sleep phase disorder.In addition, Melatonin has been successful in altering the sleep cycle of people with this sleep disorder.
Parents and teachers ought to be informed of sleep disorders among teenagers so that they are more observant with the sleep disorders symptoms so that sleep disorder treatments may be looked for. Furthermore, if your teenager has problem nodding off and forever would like to stay up late, be mindful of the theory that a sleep disorder may be present.
About the Author
Sleep problems can be cured using several ways, but it can retire some instances a dangerous illness if not addressed in good order and kept under control, so check out Suzy Hughes' free articles on natural-treatment-for-sleep-apnea
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