Vitamins & Supplements Articles

Cramp Bark is best known for relieving cramps related to menstruation. It contains a substance called viopudial, which provides it with its cramp-relieving effects. It is the most powerful antispasmod

Hemoglobin content of the blood is an important issue for the health status of the individual. Low hemoglobin content not only leads to anemia, it may also decrease the mental alertness of the person. Moringa, the richest source of iron helps to elevate the hemoglobin level in blood and helps in brain activation

Codonopsis, "the poor man's ginseng," is the dried or fresh root cultivated from the plant Codonopsis pilosula. It is a perennial native to Asia and is found most abundantly in parts of China. It thri

The Acai berry is considered the best antioxidant ever discovered to date, plus it boasts many other incredible benefits that are mind blowing considering this lowly fruit grows in the swampy wetlands in the Amazon jungle.

Discovered by Phoebus Levene in 1905, D-ribose is a monosaccharide, and is a component of RNA that is needed for genetic transcription. It is a stereoisomer of ribose, and although not regarded as an

The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old

Copper is an essential trace mineral necessary for life, and it is necessary for the proper function of certain enzymes that allow certain biochemical functions of the body to take place. Without cop

Recently a new exciting discovery was made of the Acai berry which has been proven to be a cut above the rest when it comes to the benefits of immune boosting and antioxidant properties.

Many women during their post menopausal period have problem of absorbing calcium into their bodies and many avoid calcium-rich dairy products because they have a higher fat content–and more calories. So it is best to take Moringa, the richest source of calcium every day to prevent osteoporosis.

Creatine was discovered by French scientist Michel Eugène in 1832, when he discovered a natural product in meat that he named after the Greek word for flesh. The substance was subsequently found in m

All female mammals, including humans, produce colostrum soon after giving birth, and before proper milk is produced. It is a milk-like substance that provides newly born infants with a boost to their

MOST RECOMMENDED PRENATAL VITAMINS

Colloidal trace minerals are just as important to our health and well being as vitamins. Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy.

After research into Hoodia Gordonii it has been found that there are no known side effects. As an appetite suppressant you can reduce your food intake easily and safely in a natural manner without suffering any negative effects.

The fact that B vitamins have had to be coenzymated before they can be used by your body has been known for some time, but it is only over the past few years that they have been made commercially avai

Grapefruit seed extract is regarded as being natural antibiotic that is effective against a broad range of bacterial infections. It has also been used to treat parasitic infections and a range of vira

Cetyl myristoleate is a fatty acid ester used largely as a dietary supplement to support joint mobility and the immune system. Chemically it is a natural hexadecyl ester of cis-9-tetradecanoic acid, a

Are you one of those people that carefully watch everything they eat or someone that can and does eat everything that is given to them? Often these people do not care hold old the item is, they just don't want to see it wasted. It's the person with the sweet tooth you have to watch carefully! Yes, tons of us do this, it's called instant gratification; many of us do not even know what a health supplement is.

Butcher’s broom (Ruscus aculeatus) is a member of the lily family, and looks a bit like a holly bush with barbed evergreen leaves and bright red berries in the fall. At one time they were collected, t

There are generally two types of individual: the first will eat anything they like the second will to a strict diet. For instance, do you eat anything and everything even if it is out of date? The triple chocolate gateau is sitting there on the kitchen table and you just can't resist. Well you are not alone because many people are like this today, never considering their diet or the benefits that health supplements can bring.

Bromelain consists of two enzymes that digest proteins, otherwise known as proteases or proteolytic enzymes. These enzymes are obtained from different parts of the plant, one from the stem and the ot

Calcium is the most profuse and one of the most important minerals in the body. It is essential for the good health of bones, muscles, teeth and other bodily functions. Because of the multi-functional role calcium plays in your body, it is important to get the calcium your body needs.

Sharks do not have skeleton of bone but of cartilage, which is a dense form of connective tissue. Its main components are cells known as chondrocytes that are responsible for producing collagen fiber

The ailment named as arthritis is very widespread among human beings. It is even seen in animals especially the dogs in addition to being found in human beings. But luckily it is seen that there are only a few cases of arthritis that have been reported in animals. This article highlights the steps or the measures that has to be taken to cure arthritis.

Everyone seems to be in a hurry these days, so if your life seems to be hectic and fast paced, you're not alone. Our lifestyles don't leave any extra time for things like exercise and sometimes the only meal we have time for is one that we bought in a drive through. If you relate to those statements, you may want to think about adding a dietary supplement to your routine.

Natural appetite suppressants can help you overcome one of the biggest challenges when trying to lose weight: controlling your appetite. If you can control your appetite, you can prevent overeating and you can lose weight easier.

Every day we hear on the radio and television that obesity is one of the greatest challenges to face our modern day society. Being overweight has such an adverse affect on our health and wellbeing in so many different ways. It can result in high blood pressure and significantly increase the risk of diabetes.

When surfing the Internet for hoodia gordonii, you may have read there is a hoodia Oprah connection. You may have seen websites that claim Oprah uses hoodia, or that she has endorsed a particular hoodia product on her show. Would it surprise you to hear that these statements may not be true?

Butterbur extract is taken mainly from the rhizome, root and leaves of the butterbur, a member of the daisy family. They are very hardy and have creeping underground rhizomes and large leaves like

Cherry fruit extract contains organic compounds known as flavanoids, which is a form of phytochemical frequently found in highly colored fruits and vegetables. If you eat a fruit such as pomegranate,

Una de Gato, otherwise known as cat’s claw, is properly Unicaria tomentosa. It has been used as an herbal medicine for at least two thousand years by the people of Central and South America who gave

Activated charcoal has been treated by heat to open up millions of small spaces between the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and organic impurities.

Chromium is a trace element in your body, meaning that it is present only in very small quantities, yet like many trace elements it is extremely important to your health. Most people associate chromiu

Chemically, chondroitin sulfate is a glucosaminoglycan, with alternating n-acetylgalactosamine and glucuronic acid units in the chain. However, there are a large number of combinations, and it is not

Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water. Microalgae are microscopic species of plant life that are likely responsible for the biologic

Life is hectic these days, so it can be easy to neglect one's diet, and fail to eat healthily. As if this weren't bad enough, many of the foods that we eat in North America are processed, which can rid the food of healthy nutrients. This is where dietary supplements and vitamins can help - they're quick and easy to take, and you can take them on the go. It is common sense that you should consult a physician before you decide to start taking any vitamins or dietary supplements. He or she might want to perform a liver somatic index (LSI) from time to time in order to keep an eye on the health of your liver. Although vitamins have potential benefits, they also present potential dangers. This is especially true if a person takes the wrong kinds, or takes too many. The effect that this has on the liver can sometimes be disasterous. Think of the liver as a sort of sponge that filters everything that we put into our bodies. It takes everything harmful as well as waste, and eliminates it from our bodies. So, maintaining the health of our liver is crucial, as our bodies cannot function properly without it. A prime example of this is a person who has consumed excess amounts of alcohol, which can destroy the liver, leaving it unable to properly filter waste and toxins out of the body. When the liver is sick, eventually we too will become ill. Thus, it is of the utmost importance to keep one's liver in pristine condition. All of this helps to highlight the importance of asking your doctor before taking vitamins. He or she can tell you if your body is lacking a certain vitamin, and, if this is the case, can recommend the proper dosage of oral supplements. This can save you from spending money unnecessarily, as well as help to ensure that you don't accidentally cause your body any damage. If you are presently taking any medications, your physician can also warn you about which ones might have harmful interactions with vitamins. Later on, he or she can also carry out tests in the lab to find out if your body is responding to the vitamins. So, while vitamins can help you maintain your health, it is never a good idea to take matters into your own hands. Check in with your doctor to make sure that your good intentions won't have any unexpected, negative results.

In a search to promote a long and healthy life, a lot of Americans forget about their stomachs, which results in things ranging from simple heartburn to ulcers and even cancer. The effects of alcohol

When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, th

Research continues to mount evidence that l-carnitine can help boost energy and quality of life. Carnitine comes from the Latin word for flesh: caro or carnis. L-carnitine was discovered and isolate

You’re a savvy health conscious guy who believes in the importance of using mens health supplements to support your health, protect you from disease and allow you to be healthy when you're older. B