Panic Attack Relief is Possible
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by: LyleIRichards
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Fear is natural. It protects you by sending warnings about potential dangers and by causing adrenaline to pump into your bloodstream, preparing you to either fight or flee the danger.
A panic attack occurs when this fight or flight response is set off out of context and without a threatening stimulus. It can one of the most terrifying and confusing psychological experiences a person can have. Symptoms include trembling, sweating, nausea, dizziness and shortness of breath. One in 75 people will experience panic attack at some stage of their lives.
Most panic attacks last about 10 minutes. However, they can continuously reoccur for hours in extreme cases.
You can treat your panic attack. Here are some ways to help manage them.
* Slow, deep breaths - use your diaphragm and abdomen to breathe slowly and deeply.
* Being in the Present Moment - instead of worrying about what may happen, concentrate on what is happening now and what is the best way to respond to it.
* Accept the panic attack - acknowledge that the panic attack is happening to you, that you are not going to die and that it will soon past.
* Be with the unpleasant symptoms, accept them and don't try to fight them. Go with the panic attack.
* Say things inside you head, like "This will pass, let me body do its thing" and "I can deal with this even though it feels unpleasant".
* Escape Temporarily - seek relief inside a safe area.
* Seek support from someone close to you.
* Seek professional help from someone well trained in Cognitive Behavior Therapy (CBT). This type of psychological technique has been shown by research to be one of the best way to treat panic attacks in individuals.
Programs To Incorporate in to Your Daily Schedule
Several former sufferers of panic attacks have produced home-study programs. These products teach sufferers how to overcome panic attacks without drugs and have been effective for many people when traditional treatments have failed. Typically, these programs come in book, audio or video form and are any easy to incorporate panic attack relief techniques in your daily life.
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