Muscle Definition - What It Is
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by: CalebLee
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Muscle definition-what is it and how do you get it? Most people are a little unclear about the answer to this question. Yes, we all know what a well defined muscle looks like, but how do you achieve it?
"Ripped" is another name for definition. Have you ever seen the outline of a muscle against someone's skin? That is the goal of anyone into bodybuilding and naturally everyone would like to achieve that look themselves. Definition makes muscles look larger-you might have a bicep that is 12 inches around and it looks bigger than someone who has a less defined bicep of 15 inches.
So exactly what constitutes "being ripped"? Basically, definition depends on two things. One is muscle size and the other is body fat percentage. Basically, to become defined you need to build muscle while losing fat. This is of course what most people who work out are hoping to do.
Great! I can hear you saying out there; you're probably thinking "Caleb knows all about fitness, he surely has some exercises which build muscle definition". While I'm truly flattered and humbled to be though of as so knowledgeable in my field, this is one thing I can't do for you. Why not? Because there is no such exercise.
To get that "ripped" look, you have to lose excess fat while building muscle, simple as that. Now one thing I see a lot of which does sort of bother me is people who get into bodybuilding while neglecting to work out in other ways. Not only is this not the best thing for general health, these are the same people who will often drop out of bodybuilding because they failed to get that defined look they were aiming for.
Basically what I recommend is a low impact, low intensity, cardio exercise, like biking or hiking. Running is hard on the knees and not recommended for anyone, especially weight lifters.
For building muscle mass, my advice is low reps with heavier weights. This will build the muscle fast. Use enough weight so that you can't do more than your planned set of reps. This along with low impact cardio and a healthy diet will get you the look you want-ripped!
Bye for now; see you at the gym.
About the Author
About the Fitness expert: Caleb Lee knows a lot about building muscle. His website will show you how to build muscle fast.
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